按摩外阴的8种手法 💆‍♀️💆‍♀️

Massage your external genital area with these 8 techniques! 🌟

Body massage is not only about relaxation but can also enhance health and wellness. External genital massage is one of the methods to promote physical and mental well-being. Here, we introduce 8 effective techniques for massaging the external genital area.

1. Gentle stroking: Use your fingers to gently stroke the outer labia in an upward motion.

2. Circular motions: Apply gentle pressure with your fingertips and make small circles.

3. Warm-up strokes: Start with slow, warm-up strokes to relax the muscles.

4. Pressure points: Identify specific pressure points and apply light pressure.

5. Stretching: Gently stretch the outer labia to improve blood circulation.

6. Vibrations: Use a vibrating device on low settings to stimulate the area.

7. Kneading: Use both hands to knead the outer labia gently.

8. Cooling down: End with gentle, soothing strokes to cool down the area.

Always remember to maintain hygiene, use lubricants if necessary, and listen to your body's response. If you experience any discomfort, stop immediately.